2026-10-12 — 2026-10-18
The Ignition
12 minutes. Repeat in order: 6 burpees, 12 air squats, 18 mountain climbers per leg. Score total completed reps.
RX
12-minute clock: 6 chest-to-floor burpees, 12 air squats, 36 mountain-climber knee drives (18 each leg). Each full round = 54 reps.
Scaled
Same 12-minute clock and rep counts: 6 elevated step-back burpees, 12 chair squats, 36 elevated mountain-climber knee drives. Record support height.
Youth
8-minute clock: 4 elevated step-back burpees, 8 chair squats, 20 elevated mountain-climber knee drives (10 each leg). Each full round = 32 reps. Parent-supervised.
Score: Completed reps, highest first.
Movement standards
Air squat: hip crease below the top of the knee, then stand to full hip and knee extension. Floor push-up: straight body, chest touches ground, then full elbow extension. Burpee: chest and thighs touch ground, then stand and jump with both feet clear and hands together overhead; stepping back and up is allowed. Elevated step-back burpee: hands on a secure support, step to a straight-body plank, step forward and stand tall; no push-up or jump. Chair squat: stable chair against a wall, touch the seat gently and stand fully without hand assistance. Elevated push-up: straight body, chest touches the support, press to straight arms; record support height. Mountain climber: from a straight-arm plank, bring one knee under the torso toward the chest, then return that foot to the start before counting. Alternate legs. Each knee drive counts as ONE rep, not one pair. Elevated version uses hands on the recorded secure support. Complete movements in order. Score full rounds plus individual completed reps; no reps after the buzzer.
Warm up with 5 minutes of easy movement and practice reps. Keep the clock running through rest and transitions. Use a stable support and measured, traffic-free course. Choose a version you can control. Youth attempts are supervised and submitted by a parent or guardian. Further modifications are welcome as practice; only prescribed versions belong on these standings.
Submit by: 2026-10-20T23:59:59-07:00